You are what you practice. Or, as the Buddha said, “Whatever you frequently reflect and ponder upon, that becomes the inclination of your mind.” 

This essential observation is examined from our intertwined perspectives on contemplative practice, brain science, and music. Through interactive inquiries and guided meditations, Nikki Mirghafori will lead a journey into mindfulness and compassion cultivation. Neuroscientist Clifford Saron will take us on a voyage of discovery into the mysteries of the brain and neuroplasticity. San Francisco Symphony cellist Barbara Bogatin will inspire us with Bach and provide a rare glimpse from inside the process of musical creativity.

Each day unfolds with a thematic focus, allowing us to dive deep into the three intertwined practices and perspectives. Together, we will:

• Experience guided meditations on the themes of samatha(concentration), vipassana (insight), and metta (loving kindness), and their application to daily life.

• Learn how scientists understand the impact of musical and meditative practice on our brains and bodies as revealed through current research.

• Understand how mindfulness practice enhances musical craft and expression.

• Share ongoing learning in group discussions and inquiries.

• Exult in the joy of music through deep listening to live cello performances.

This workshop is for anyone looking to deepen their understanding of themselves and their connection to others through the lens of mindfulness, science, and creativity. Whether you’re a meditator, musician, clinician, or simply curious, you’ll find valuable tools and perspectives to enrich your personal and professional life. No previous experience in meditation, music, or brain research is necessary!

Join us for this unique exploration of how these practices can harmonize, offering paths to inner peace and more joyful engagement with the world.

Qualified participants can receive 18 CE credits via the Spiritual Competency Academy. Click HERE to learn more.

Lead photo: Wari Om Yoga Photography