Explore the intersections of meditation, neuroplasticity, and creativity while deepening your understanding of yourself and your connection to others.

Meet San Francisco Symphony cellist Barbara Bogatin as she reflects on the connections between music and meditation.

"Whatever you frequently reflect and ponder upon, that becomes the inclination of your mind," the Buddha said. In other words, you are what you practice. Throughout this experiential retreat, we examine this essential observation from our intertwined perspectives of contemplative practice, brain science, and music.

Through interactive inquiries and guided meditations, Nikki Mirghafori leads us on a journey into mindfulness and compassion cultivation. Neuroscientist Clifford Saron delves into the mysteries of the brain and neuroplasticity. San Francisco Symphony cellist Barbara Bogatin inspires us with Bach, providing a rare glimpse from inside the process of musical creativity. Each day unfolds with a thematic focus, allowing us to dive deep into the three intertwined practices and perspectives.

Together, we:

• Experience guided meditations on the themes of samatha (concentration), vipassana (insight), and metta (loving kindness), and their application to daily life

• Learn how scientists understand the impact of music and meditation on our brains and bodies as revealed through current research

• Understand how mindfulness practice enhances musical craft and expression

• Share ongoing learning in group discussions and inquiries

• Exult in the joy of music through deep listening to live cello performances

This workshop is for anyone looking to deepen their understanding of themselves and their connection to others through the lens of mindfulness, science, and art. Whether you're a meditator, musician, clinician, or simply curious, you find valuable tools and perspectives to enrich your personal and professional life. No previous experience in meditation, music, or brain research is necessary.