4-Day Mindful Audition Bootcamp (One Heart Institute)
4-Day Mindful Audition Bootcamp (One Heart Institute)
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Transform your audition experiences by bringing a calm, focused, and creative mindset that enables you to play your best under stressful conditions.
06/15 - 06/18, 2025
One Heart Institute, Ukiah, CA (In-Person)
This unique 4-day Mindful Audition Bootcamp brings an invaluable perspective to audition preparation and implementation.
The ancient contemplative practices of meditation, mindful breathing, and movement techniques drawn from yoga and Buddhist traditions are combined with the best contemporary methods of audition training for today’s musicians.
Managing Performance Anxiety & Mindset
Work effectively with performance anxiety
Turn your inner critic into an “inner coach”
Reframe the “audition experience” to reduce fear
Enhancing Practice & Performance Preparation
Practice more efficiently
Prepare mock auditions from a mindfulness perspective
Create inner calm and focus
Get out of your head and into your body
Developing Mind and Body Awareness
Choose movement/meditation techniques for concentration and musical expression
Understand equanimity and its practical applications
Learn about the power of neuroplasticity
4-Day Schedule
4-Day Schedule
Sunday, 6/15/2025
1:30 - 3pm Arrival & Check-in
2:30 - 3:30pm Tea & Light Refreshments
3:30 - 5pm Presentation / Workshop I
5 - 6pm Dinner (Plant-based)
6 - 6:30pm Break
6:30 - 7pm Guided Meditation
7:15 - 9pm Opening Circle & Faculty Performance
10pm Good Night
Monday, 6/16/2025
6:30am Good morning
6:50 - 7:50am Wellness practice and meditation
7:50 - 8:20am Breakfast (Plant-based) & Break
8:30- 11:00am Presentation & Experiential Workshop (with Jessica Valeri)
11:00 - 12:00pm Lunch (Plant-based)
12:00 - 12:30pm Community Time
12:30 - 1:20pm Mindful Rest
1:30 - 4pm Presentation & Experiential Workshop (with Barbara Bogatin)
4 - 5pm Practice / Private Coaching / Group Wellness Activity
5:00 - 5:45 Dinner (Plant-based)
5:00 5:45 Dinner (Plant based)
5:50 - 6:20 Community Time
6:30 - 7:30 Guided Meditation
7:30 - 8:45 Talks and Group Inquiry Time (on Equanimity with Dr. Wenbo Yin)
8:45 - 10:00 Personal time
10:00 pm Good night
Tuesday, 6/17/2025
6:30am Good morning
6:50 - 7:50am Wellness Practice and Meditation
7:50 - 8:20am Breakfast (Plant-based) & Break
8:30- 11:00am Presentation & Experiential Workshop (with Barbara Bogatin and Jessica Valeri)
11:00 - 12:00pm Lunch (Plant-based)
12:00 - 12:30pm Community Time
12:30 - 1:20pm Mindful Rest
1:30 - 4pm Mock Auditions
4 - 5pm Practice / Private Coaching / Group Wellness Activity
5:00 - 5:45 Dinner (Plant-based)
5:50 - 6:20 Community Time
6:30 - 7:30 Guided Meditation
7:30 - 8:45 Talks and Group Inquiry Time (on Music, Meditation, and the Brain
with Dr. Cliff Saron)
8:45 - 10:00 Personal time
10:00 pm Good night
Wednesday, 6/18/2025
6:30am Good morning
6:50 - 7:50am Wellness practice and meditation
7:50 - 8:20am Breakfast (Plant-based) & Break
8:30- 10:00am Presentation & Experiential Workshop (with Barbara Bogatin)
10:00 - 11:00am Practice / Private Coaching / Group Wellness Activity
11:00 - 12:00pm Lunch (Plant-based)
12:00 - 12:30pm Community Time
12:30 - 1:20pm Mindful Rest
1:30 - 3pm Experiential Workshop (on Conscious Practice Techniques)
3:30 - 5pm Mini Concert & Closing Circle
5:00 - 5:45 Dinner (Plant-based)
5:50 - 6:20 Community Time
6:30 - 7:30 Guided Meditation
7:30 - 8:45 Talks and Group Inquiry Time (on Music, Meditation, and the Brain with Dr. Cliff Saron)
8:45 - 10:00 Personal Time
10:00 pm Good Night
Participants may depart after 5pm, Wednesday, 6/18 or on the morning of 6/19. For questions, please contact info@oneheartinstitute.org
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